Sleeping without underwear is often seen as a symbol of freedom and relaxation. After all, why should you wear something uncomfortable to bed when no one is going to see you?
There is no definite answer to this question. Some people argue that sleeping without underwear is healthier because it allows the genitals to breathe and help to prevent infections. Others argue that it is more hygienic to sleep with underwear because it helps to keep the area clean and free from bacteria. Ultimately, it is up to an individual to decide what is best for them.
However, there are actually a few good reasons to consider ditching your underwear before hitting the hay. Here are a few things reasons why sleeping without under garments is healthier for you.
First, it can help keep your clean and healthy. Wearing underwear to bed can actually trap moisture and bacteria against your skin, which can lead to infections or irritations. Sleeping without underwear allows your genitals to breathe and stay clean and healthy.
Second, it can help prevent yeast infections. Yeast infections are cause by moisture and heat, both of which are increased when you wear underwear to bed. Sleeping without underwear can help keep your vagina and vulva dryer, which can prevent yeast infections.
Third, it can reduce your risks of UTIs. Urinary Tract Infections (UTI) are often caused by bacteria that enters the urethra, which is the opening to the bladder. Wearing tight-fitting underwear or clothing can actually increase your risk of UTIs by trapping bacteria against your skin.
Sleeping without underwear also gives you a chance to check for any abnormal bumps or discharge n your genitals.  If you notice anything unusual, make sure to see a doctor as soon as possible.
If you're wondering whether sleeping without underwear is healthy, the answer is yes! It's comfortable, it's hygienic, and it can even help you stay healthy. It also helps prevent skin irritation and chaffing. So go ahead and ditch those panties-you'll be glad you did.

Related articles links:  https://www.healthline.com/health/benefits-of-sleeping-naked

https://www.thehealthy.com/habits/should-you-wear-underwear-to-bed/
https://www.livescience.com/54556-wearing-underwear-to-bed-health.html