Transformational Breath

Transformational Breath® is a gentle technique that helps individuals unlock their breathing potential for improved physical and emotional well-being. It involves a natural, conscious breathing pattern that promotes energy, boosts immune function, and enhances stress management. Developed by Dr. Judith Kravitz in the 1970s, the practice encourages deeper mind-body connection and emotional release, often guided by a certified facilitator. Benefits include increased vitality, mental clarity, and a more positive outlook on life.